Training Programmes

Structured Strength Development for Every Level

From foundational strength building to advanced powerlifting protocols, our programmes are designed to meet you where you are and take you where you want to go.

Programme Features

Comprehensive Training Solutions

Each programme includes everything you need to succeed in your strength training journey, from detailed workout plans to ongoing coaching support.

Detailed Exercise Protocols

Comprehensive exercise descriptions with proper form cues, breathing techniques, and safety considerations for every movement in your programme.

Progressive Programming

Systematically designed training cycles that gradually increase in complexity and intensity to ensure continuous strength and muscle development.

Coaching Support

Regular check-ins with qualified coaches to review progress, adjust programming, and provide technique guidance throughout your training.

Mobile App Access

Track your workouts, log your progress, and access your training programmes anywhere with our dedicated mobile application.

Goal-Specific Training

Programmes tailored to specific objectives including muscle hypertrophy, strength development, powerlifting competition prep, and athletic performance.

Flexible Scheduling

Training plans designed to accommodate various schedules with options for 3, 4, or 5-day training splits to fit your lifestyle.

Choose Your Programme

Training Plans for Every Commitment Level

Select the programme that matches your goals and training experience. All plans include our core training methodology with varying levels of support and customisation.

Foundation

€89/month

Perfect for beginners or those returning to strength training after a break.

  • 3-day training programme
  • Exercise video library access
  • Basic progress tracking
  • Email support
  • Nutrition guidelines
  • Monthly programme updates
Get Started
Popular

Performance

€149/month

Comprehensive training for serious athletes looking to maximise their strength gains.

  • 4-5 day training programme
  • Personalised programme adjustments
  • Weekly coaching calls
  • Advanced progress analytics
  • Supplement recommendations
  • Priority email support
  • Competition preparation guidance
Start Training

Elite

€249/month

Premium coaching experience with full personalisation and unlimited support.

  • Fully customised training programme
  • Unlimited coaching consultations
  • Real-time programme modifications
  • Technique video analysis
  • Competition coaching
  • 24/7 support access
  • Exclusive masterclass sessions
  • Advanced body composition tracking
Go Elite
Common Questions

Everything You Need to Know

Get answers to the most frequently asked questions about our training programmes and coaching services.

What equipment do I need for the programmes?
Our programmes are designed for fully equipped gyms with barbells, dumbbells, and standard strength training equipment. We can provide modifications for home gym setups, but access to a barbell and plates is essential for optimal results. Each programme includes a detailed equipment list and suitable alternatives where applicable.
How quickly will I see results from the training programmes?
Most clients begin noticing strength improvements within 2-3 weeks, with visible muscle development typically occurring after 6-8 weeks of consistent training. Results vary based on training history, nutrition adherence, recovery quality, and individual genetics. We focus on sustainable, long-term progress rather than rapid short-term changes.
Can I switch between programme tiers if my needs change?
Absolutely. You can upgrade or modify your programme tier at any time to better match your evolving goals and schedule. Our coaches will help facilitate smooth transitions and ensure your training remains consistent and effective regardless of which programme level you choose.
Do you provide nutrition guidance alongside the training programmes?
Yes, all programme tiers include nutrition guidelines tailored to strength training goals. Higher tiers receive more detailed nutrition coaching and personalised meal planning support. We focus on evidence-based nutrition strategies that complement your training and support muscle development and recovery.
What happens if I need to take a break from training due to injury or travel?
We understand that life happens. Our programmes can be paused and resumed as needed. For injuries, our coaches can provide modified training protocols to work around limitations. We also offer travel-friendly programme variations to help maintain your progress when away from your regular gym.